As we set our goals towards weight loss, it’s inevitable that we pull out the bathroom scale, measuring tape, skinny jeans, full-length mirror, and start taking notes.
whether you love it or hate it, the scale is a dieter’s friend. stepping on the scale daily is an important tool for weight management. To stay fit and healthy we should pay attention to the bathroom scale. We may fool the mirror by sucking in our stomachs and standing tall, but the scale always tells the truth. Numbers don’t lie.
Several studies found that daily weighing helps with both weight loss and the prevention of weight gain. A study from the University of Minnesota looked at the influence of the frequency of self-weighing on weight change in more than 3,000 adults enrolled in either a weight-loss trial or a weight-gain prevention trial. Higher frequency of weighing was found to be associated with greater weight loss or less weight gain over the two years of the trials. – NBCNews
There are some rules to weighing yourself daily. Weighing yourself more than once a day distorts the numbers. They will simply reflect what you just ate and your fluid balance. Stepping on the scale at the same time each day, preferably naked and after you have gone to the bathroom, keeps a more accurate weight.
When you do own the bathroom scale that meets your needs, then you’ll have a useful tool that will help you meet your fitness goals. Whether you’re trying to lose weight or you’re working on building up your muscle mass, you’ll be able to get an accurate reading that gives you the information you need to track results. Below, I recommend two types of scales, the Weight Guru Bluetooth Scale, for the tech savvy weight loss individual or the Surpahs Digital Bathroom Scale, for those that just want to know the basic info.
Weight Gurus Bluetooth Smart Connected Body Fat Scale
Price & Availability: $79.99, amazon.com
In a world of smartphones, smart homes and smart cars, smart scales come as no surprise. Your health is one of the most important things you have to manage, and smart scales let you use Wi-Fi, apps and other technology to track your weight, body mass index, body fat and much more.
For people who really want to shed pounds, are training for a marathon or are extremely underweight, a scale with smartphone connectivity that notes a number of different physical characteristics is convenient for improving their health. There are also plenty of health-conscious people who love the idea of keeping personal health information handy in an organized and accessible way – and scales that sync with smartphones do just that. That would be me!
The Weight Guru connected bathroom scale can be used by every member of the family with detailed results. The scale has data memory storage for multiple users and will let you track several different pieces of information, such as: weight, BMI, body fat, muscle mass, body water and bone mass.
The Weight Guru scale is an incredible weight loss tool. Here are a few reasons why:
Accurate Measurements: Four high quality strain gauge sensors and high precision electronics ensure trustworthy measurements every time.
Easy-to-Read Display: An extra-large LCD (3.25″) with large numbers and a bright blue backlight make this an easy to read screen in any lighting condition
Health Metric Analysis: Measure weight, Body Mass Index, plus 4 health indicators: lean mass, body fat, water weight, and bone mass.
Optional Smart Phone Tracking: Sync measurements automatically to your smartphone using Bluetooth Smart Technology.
It’s amazing where technology has taken us. You can now stand on a bathroom scale and all of the collected information zooms off to your smartphone, computer or tablet. You can track your weight-loss or bodybuilding progress and set goals on your device. For you and for your health, the Weight Guru smart scale may just be the answer you have been seeking.
Price & Availability: $29.98, amazon.com
The Surpahs Digital Scale does what a scale should do without any superfluous features.
At 11″ x 9.6″ x 0.9″, this small, sleek, lovely designed scale with 0.2″ (6mm) thickness, more pure & higher tempered glass weighing platform, it’s wide enough to plant both your feet, but won’t take up too much bathroom floor real estate. The G-Sensor patent-pending technology embded in 4 TPU skidproof stands support more stable and accurate measurement from 11 lb to 330 lb.
The 2.3″ (59mm) diameter big round shiny LCD screen display’s digits are large enough to read clearly over the blue backlight, which makes it easy reading in the dark. It’s also an instant-read scale, which means no tapping to calibrate; smart gravity point detect and auto-calibrate. New “Sense-ON” patent-pending technology gets instant readings when you step on the scale. The Surpahs scale auto identifies up to 4 pre-set users, provides accurate body weight measurement and Body Mass Index (BMI).
Powered by 4 AAA 1.5v batteries gives a long last standby time, so no need to worry about solar exposure or seeking out hard-to-find watch batteries.
At under $30 on amazon.com, it’s not the cheapest model you can buy, but the extra cash will get you a reliable scale that’ll last years.