Stainless Steel Hip Flask: Be that Guy

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The Ramini Brands Stainless Steel 6 oz. Flask is as attractive as it is functional, adding panache to the home bar. Sleekly styled, durable and well priced, it’s a must-have accessory for the mixologist.

No respectable person should ever leave home without a hip flask. While on occasions one may love cracking open a cold one after a long day at the office, there are times when you need to sip on some of the hard stuff to help get you through the rest of the day. We’re not saying that alcohol solves problems, but we are saying that it can make them less stressful. The Ramini Flask is constructed from a durable stainless steel, with a solid, curved design and a screw-on top with a holder so it doesn’t get lost. When it comes to choosing a cool flask though, it can be a bit overwhelming with all of the choices out there. That’s why I’ve taken the struggle out of the decision and personally recommend the Ramini Brands Stainless Steel 6 oz. Hip Flask. So when you need a sip (or swig) of your favorite whiskey on the go, remember where you got your flask recommendation!

Ramini Brands Stainless Steel 6 oz. Hip Flask

Ramini Brands Stainless Steel 6 oz. Hip FlaskPrice & Availability: $15.97, amazon.com

The Ramini Brands provide sleek, sturdy containment and transportation for your spirit of choice with this 6-ounce Stainless Steel Hip Flask. Features a solid, curved design and a screw-on top with a holder so it doesn’t get lost.

• Perfectly sized
• Stainless steel
• Premium quality
• Fits in your pocket
• Holds 6 ounces of your favorite beverage
• Perfect for men and women

The flask fits nicely in your pocket. Great for road trips and when you get that invite to the BYOB party. Also great for cookouts, tailgates and events where alcohol is a bit pricey (ssshhh).

Glerups: From Sheep to Shoe

Glerups Wool Slippers

I recommend the $105 Glerups Wool Slippers for keeping your feet warm and sweat-free when it’s cold out. I found the Glerups Wool Slippers had the best combination of comfort, warmth, support, and moisture wicking compared to other competitors. Glerups get better and better the more you wear them in. Made of 100% pure breathable wool, they’re soft but not stifling, super comfy, easy to keep clean.

The Glerup company use 100% pure and natural wool for all of our slippers. The slippers have either a sole of calfskin or natural rubber (except for the baby shoes, which have no outer sole).

The wool is naturally processed and the product is closely followed all the way from sheep to your foot. The wool is washed in soft water and then carded. The carded wool is made into socks and felted by using steam. Finally, the soles are glued and sewn onto the socks, before the final finish makes the slippers ready for shipment.

The characteristics of wool are unique. The unique composition and processing of the wool makes the slippers warm and comfortable, even if you wear them barefoot. The wool is breathable and can capture up to 35% moisture making the slippers feeling dry and warm always. The combination of good wear resistance and high moisture absorption cannot be surpassed by any other material.

Glerups Review

Price & Availability: $105, glerupsusa.com

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Glerups are 100% pure and natural wool slippers made in Denmark. The slippers have either a sole of calfskin or natural rubber (except for the baby shoes, which have no outer sole). They come in a variety of colors and styles to fit every personality.

The characteristics of wool are unique
The unique composition and processing of the wool makes the slippers warm and comfortable, even if you wear them barefoot. The wool is breathable and can capture up to 35% moisture making the slippers feeling dry and warm always. The combination of good wear resistance and high moisture absorption cannot be surpassed by any other material.

The shoes may “shed”
Because of the natural treatment of the wool, you may still find traces of small vegetable fibers in the felt. Furthermore the coarsest wool fibers may work itself out of the felt, and therefore the slippers “shed” in the first days of use. This is natural, and the fibers just need to be plucked off.

Gold and Silver Flash Tattoos by Voodoo Tattoo Giveaway

Gold and Silver Flash Tattoos by Voodoo Tattoo Review 
What it is:
A set of fashionable and geometric, jewelry-inspired temporary tattoos.

What it does:
Bring a touch of festival-inspired flash to your day-to-day looks with these sheets of temporary, statement piece jewelry tattoos. This collection is inspired by bohemian-style jewelry, and it’s an eclectic way to accessorize. A fun spin on jewelry, these metallic gold tattoos can be worn at the pool, to a festival, or on a night out—and you can apply them to your feet, arms, hands, back, chest, and nails to finish off any look.

What else you need to know:
This set includes sheets of various metallic old designs. Non-toxic and safe for anyone to wear, these temporary tattoos last from four to six days. They pass safety standards for the cosmetic and toy industries and meet all U.S. and international regulatory requirements.

Gold and Silver Flash Tattoos (Goddess Edition) by Voodoo Tattoo

voodootattoo

Price & Availability: $5.99, amazon.com

This is my current obsession: Voodoo Tattoo’s temporary jewelry tattoos. From dazzling beach wear to free-spirited festival looks, these temporary gold designs can be applied on your arms, legs or even down your back to make the ultimate glamour-girl statement.

They go on in a flash, and last for 3 days. Perfect tattoos for women, kids, and men! Use as a tattoo jewelry like a choker, necklace, bracelet, on the wrist, sleeves, finger, hands, legs feet and more! These fake ink sheets are just the set you’ve been looking for.

Voodoo Tattoo offers different sets of tattoos. They have tattoo arrows, pendants, cross, celtic, vine, leafs, peacock, Egyptian, infinity, cute tattoos, classy tattoos, gypsy, boho, glitter, waves, triangles, indian, swallows, birds and more decals. Great alternative to henna.

You will sparkle in less than five minutes. They are simple to apply and maintain. And you’ll turn heads, and shine like a goddess!

Enter to win a set of Voodoo Tattoo Goddess Edition.


Epica Folding Step Stool Review

Epica Folding Step StoolIf you’re long overdue to replace your rickety, rusted step stool, check out this smart, foldable—and totally stable—upgrade, the Epica Folding Step Stool.

Just take a step up to where you need to be with this heavy duty plastic step stool. This handy Epica step stool is lightweight yet helps you securely reach items stored on high shelves or safely change a light bulb, among other uses. The compact design of this folding step stool from Epica makes it easy to store out of the way when it is not in use. It can support weight up to 350 lbs.

A definite must-have in any home, dorm or office, this lightweight but supremely sturdy step stool can support up to 350 lbs. It can easily fold flat for hassle-free storage and comes with a built-in carry handle for convenient portability.

Folding up this step stool is literally a snap – just pull up on the handle and it snaps shut to less than 2″ thick. That’s thin enough to stow under a sink, in a narrow slot next to a cabinet, or even on a nail on your workshop wall. It’s also very lightweight and made of a heavy duty plastic, so it’s great for stashing in the truck for site work. With that kind of versatility, it won’t be hard to find plenty of work opportunities for this stool.

Epica Folding Step Stool

Price & Availability: $12.95, amazon.com

From the kitchen to the SUV, anywhere you need a step up the Epica steps in, then folds away in a flash when its job is done. A handy helper for children and “vertically challenged” adults to reach high shelves and fixtures, or get easily into tall beds and vehicles, you’ll wonder how you ever did without it!

For ease of use, the Epica Folding Step Stool can’t be beat. To unfold it, simply tilt it and the leg hinges automatically swing open and snap into place. To fold, just pull up on the handles.

Built-in handles let even kids carry the Epica with ease. Plus, it can be stored just about anywhere. Folded, it’s less than 2″ wide, perfect for fitting into the tiny space between a wall and a piece of furniture or kitchen appliance, or riding in the trunk of your car.

Minimizing the risk of slips and falls, the Epica’s platform is covered with large, textured discs. It’s also easier to keep your balance, thanks to the platform’s 9″ x 11″size which gives your entire foot room to stand without heels or toes hanging off the edges.

This heavy-duty plastic step stool can handle up to 350 lbs. without wobbling, yet it’s lightweight enough to easily pick up and carry to wherever you need it.

Peppermint Essential Oil: 8 Practical Uses

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Peppermint (Mentha piperita) has a strong, clean, fresh, minty aroma. One of the oldest and most highly regarded herbs for soothing digestion.

Pleasantly suitable for an abundance of oral and topical uses, peppermint may be the most versatile essential oil in the world along with lavender.

Peppermint essential oil gives a cooling sensation and has a calming effect on the body, which can relieve sore muscles when used topically. It also has antimicrobial properties so it can help freshen bad breath and soothe digestive issues.

Peppermint is one essential oil you probably don’t have at home, but should! As one of the oldest European herbs used for medicinal purposes, peppermint is great to have on hand to remedy a variety of aliments, but that’s not all! Peppermint oil has tons of unexpected benefits you’ll be glad you know about.

Some of the most common benefits of peppermint essential oil include:

  • Reduces stomach aches
  • Freshens breath
  • Relieves headaches
  • Improves mental focus
  • Clears respiratory tract
  • Boosts energy
  • Releases tight muscles
  • Cost-effective natural solution to replace pharmaceutical drugs

 8 Essential Uses of Peppermint Oil

  1. Add a drop of peppermint essential oil to herbal tea to help aid normal digestion.
  2. Massage several drops of peppermint essential oil on the abdomen, place a drop on wrists, or inhale to soothe the minor stomach discomfort associated with travel.
  3. Rub one drop of peppermint essential oil on the temples, forehead, over the sinuses (careful to avoid contact with your eyes), and on the back of the neck to relieve head pressure.
  4. Place 2 drops of peppermint essential oil on the tongue and rub another drop of oil under the nose to help improve concentration and alertness.
  5. Apply peppermint essential oil to the back of the neck and shoulders throughout the day to keep energy up.
  6. Inhale peppermint essential oil, apply topically to your temples or neck, or put a drop on your tongue or in water to jump-start your morning routine.
  7. Diffuse or inhale peppermint essential oil mid-morning to curb the desire to snack.
  8. Inhale peppermint essential oil or rub a drop on to your abdomen to soothe minor stomach discomfort.

Here are my two favorite Peppermint Oil brands.

Pure Body Naturals Pepperment Oil

Pure Body Naturals Peppermint Oil is Steam-distilled from leaves of the Menthapiperita (peppermint) plant. It has no dilution or filtering. It has no additives or fillers. Pure Body Naturals uses the highest in quality and purity for their peppermint oil. Their products are non-toxic, highly concentrated, natural and undiluted; suitable for vegetarians and vegans.

As some of the uses stated, Pure Body Natural’s peppermint oil also repels rodents and insects such as fleas, tics, flies, rats, mosquitoes, mice, midges, spiders, bed bugs, ants and roaches. Their oil is 100% natural and non-toxic which makes it perfect for use around the home and garden as it is completely non-harming. A great alternative to other chemical products with effective results.

With Pure Body Naturals you get the largest bottle in comparison to most other sellers with 4 ounces in each bottle! With each bottle, you get a glass dropper for convenience.

 

Majestic Pure Peppermint Essential Oil

Majestic Pure Cosmeceuticlas Peppermint Oil is a premium quality, pure and natural without any additives or fillers.

Here are some recommended uses from Majestic Pure:

  • Add a few drops to a foot bath for relief of swollen feet.
  • Rub a drop of oil under the nose for improved concentration and alertness.
  • Apply to the back of the neck and shoulders to keep energy levels high.
  • Mix with carrier oil and massage chest or drop into a humidifier to help clear sinus and lung congestion.

Directions: Other than aromatherapy, carefully dilute with a carrier oil such as fractionated Coconut, jojoba or Almond oil.

Storage: Store in cool place in closed container. For external use only. Avoid Contact with eyes. Avoid using during pregnancy. May irritate skin. Keep out of reach of children.

Tootsie Roll Hot Cocoa for Keurig Giveaway

k cups hot chocolate, hot cocoa k cups, single serve cocoa

Since hot cocoa is one of our favorite inside warmers this chilly time of year, we are so pleased to introduce you to Tootsie Rolls Industries awesome lineup of hot cocoas based off of iconic chocolate brands. I received a sampler back from Two Rivers Coffee, containing hot cocoa k-cups of Sugar Babies, Junior Mints, Tootsie Roll, and three different Charleston Chews; Chocolate, Vanilla and Strawberry. The most wonderful collection of chewy chocolate candy turned hot cocoa mix!

I was very excited to run through the sampler pack. I knew what I wanted to experience, being a huge hot chocolate and hot cocoa fan. Whichever you are a fan of, the Tootsie Roll Hot Cocoa collection is as smooth and creamy, with a warm-the-insides richness. They are not too sweet, slightly bitter (like good chocolate) with a velvety mouth-feel.

Tootsie Roll Hot Cocoa

Tootsie Roll Hot Cocoa for Keurig K-Cup Brewers, 40 CountAs America’s favorite chewy chocolate candy, the Tootsie Roll has remained unchanged since it was first introduced in New York City in 1896. Now, you can enjoy the perfectly balanced cocoa taste, lined with subtle fruit-flavored undertones, as a steaming hot cups of delicious hot cocoa.

The Ultimate Single Serve Hot Cocoa Experience. Enter our giveaway below for your chance to win a Tootsie Roll Hot Cocoa Sampler Pack for your Keurig K-Cup.

 

This cocoa pack is NOT COMPATIBLE with Keurig 2.0 machines, because Keurig has locked out any unlicensed coffee pods. Since Keurig makes most of its money off of the k-cups that you have to buy over and over, and not from their machines, they have made it so that only companies who pay for the license will be able to have their k-cups used with the newer machines. However, there is a bit of a fix for this. You can order a FREE Freedom Clip, which pops right into your 2.0 Keurig and allows you to use any k-cup brand that you want!


Are Skin Cleansing Tools Worth the Money?

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Yes, depending on the brand that your purchase, skin cleaning tools are well worth the money.

There’s a crop of new cleansing tools on the beauty scene, and some are as techy as your iPhone while others are as simple as a glorified washcloth. Many of the skin hygiene conscious are already convinced that fingertips and washcloths are inadequate for degriming their faces. Sonic facial-cleansing brushes have revolutionized the way we think about washing our face. But with all this new technology on an old practice is it all worth the money?

If you haven’t ponied up and purchased one already, there’s never been a better time to invest—cleansing brushes are more popular than ever, and Michael Todd has joined the market.

Before I put Michael Todd Soniclear to the test, I had to do some research to make sure I wasn’t going to be doing more damage than cleansing to my skin. I found out that the more times the brush moves per second, the less abrasive it will be. In drugstore versions, a pad or bristles move back and forth or rotate anywhere from four to five times a second, while in more expensive brushes like Soniclear ($149, michaeltoddtrueorganics.com), the bristles do this more than 300 times a second. In addition to the speed of the brush, you have to make sure the device is charged and apply the proper pressure to the skin.

There are some habits that we should avoid when using these high tech skin cleaning tools. First and most important is to not use these brushes too frequently. The recommended usage to rid the skin of debris and sebum from the day is a nighttime cleansing. Next is the most obvious rule to follow, this rule should apply to any beauty product, you should not share your brushes with family or firends. You can transfer bacteria to each other. Lastly, you should not use these brushes with any manual or chemical exfoliant. You are already putting stress on your skin and it is quite vulnerable. The exfoliant will over irritate the skin.

There are plenty of benefits to the deep cleanse that Soniclear will deliver. It can remove the top layer of the skin allowing your your skin treatments (creams, serums or salicylic acid lotions) to soak in more thoroughly.

Michael Todd True Organics Soniclear

Price & Availability: $149, michaeltoddtrueorganics.com

I know from personal experience, this is a surefire method to get a thorough clean, which will help to keep acne at bay and clear your pores. Michael Todd’s Soniclear is the world’s first antimicrobial sonic cleansing system. You get six speeds for the cleansing power just right for your skin. Waterproof with non-slip grips for the shower or bath. A convenient charging/storage stand so storage is easy. Long battery life between charges. And antimicrobial face and body brushes that stay cleaner, fresher longer.

Soniclear rechargeable cleansing brushes, as well as products by other brands, seem to be in many a bathroom these days, fighting for space in wall sockets already crowded with power toothbrushes, hair dryers and electric razors. I would suggest you join the electronic face cleansing trend. Try your hand with Michael Todd Soniclear.

Hello Cutie Mud Mask Giveaway

Hello Cutie Mud Mask
These days, the road to purifying your pores might look more like a mud run. Charcoal, black soap, clay masks, and skin-saving muds are hotter than ever.

Why are these facial cleansers having a moment? They’re detoxers. A good face mask can do wonders for your skin during the long cold winter. Particularly with my personal favorite, Hello Cutie Mud Mask, the activated charcoal has been treated with oxygen, which gives it the ability to act like a magnet for toxins and impurities.

And that same serious pulling action is the appeal of coveted skin-perfecting clays, exfoliating black soap, and more. They all deep clean without over-drying, calm both acne and redness, and give you a healthy glow—all in one go.

Hello Cutie Mud Mask

Price & Availability: $35.17, amazon.com

Hello Cutie’s Mud Mask is the one treatment that gives you the skin you deserve. This is no ordinary facial mask. This mask uses the highest quality grade ingredients for you to receive all the benefits of Hyaluronic Acid, DMAE, Vitamin B3, Pomegranate and Green Tea Extract, Cucumber, Peppermint, Eucalyptus and Chamomille. No parabens, petroleums, sulfites or other harmful ingredients. These high quality scientifically proven ingredients were carefully selected to correct most problems in the skin. These ingredients do not cause skin irritations or have harmful side effects to the skin and body.

The Hello Cutie Mud Mask was created to provide regenerative and healing properties to aid in keeping your skin healthy. Regenerative properties means to restore your skin to its original youthful state by improving elasticity and brighten and even skin tone. It’s really beneficial for those with Acne, Eczema, and Dull Dry Skin.

The mud mask aids in reducing, preventing and reversing the signs of aging on dry, young or mature skin. Our specially blended, all natural and hydrating mud mask was formulated to specifically detoxify environmental toxins, shrink pores, clear acne and repair damaged skin. This unisex formula is designed for sensitive skin, women, men and effective for teens. Can be use for your entire face or use as a spot treatment. The Hello Cutie Mud Mask formula combines the most fantastic benefits in one simple to use product.


21 Foods that Fight Acne

Foods that Fight Acne

Our diets affect all of our skin. There are a number of super-foods that can help fight acne breakouts thanks to their high concentration of antioxidants, anti-inflammatory compounds and other acne-fighting nutrients. Eating whole and healthy foods year round — especially during cold winter months can drastically improve an acne prone skin. Here’s a list of some of the best foods you can eat to get you on the path of flawless skin that is free of pimples and acne scars:

Fatty Fishes
Fish is a great source of essential fatty acids like omega-3 and omega-6, says Rachelle Wood, registered holistic nutritionist in Charlottetown P.E.I. These acids help reduce inflammation in our bodies that can trigger cells to clog pores and potentially cause acne. Wood recommends eating more salmon, mackerel and sardines to fight blemishes.

Blueberries
Blueberries are one of the greatest health foods of all time, and they can be an excellent remedy for acne vulgaris. The antioxidant properties of wild blueberries were shown to be even stronger than those of cranberries, raspberries, strawberries, plums, or cultivated blueberries. In addition to their unrivalled antioxidant powers, blueberries are a good source of pectin which helps clear intestinal toxins that may contribute to acne flare-ups. Furthermore, compared to other berries, blueberries (especially wild blueberries) are a good source of vitamin E.

Nuts
“Deficiencies in minerals such as zinc and selenium have been linked to acne in some sufferers,” says Wood. Most nuts contain selenium, vitamin E, copper, magnesium, manganese, potassium, calcium and iron, which are all essential for healthy skin.

Sweet Potatoes
Sweet potatoes are one of the most nutritious vegetables and an excellent addition to your anti-acne diet. Although they taste sweet, sweet potatoes have a relatively low glycemic rating. Further, the pink, orange, and yellow varieties are one of the most concentrated food sources of beta-carotene (the more intense the color, the more beta-carotene). They also contain a great amount of vitamin C.

Avocado
This tasty green fruit, rich in vitamin E, can also increase your skin’s vitality, Wood says. Avocado is also a good source of vitamin C, which can reduce skin inflammation and naturally moisturize the skin.

Green Tea
Green tea has long been touted for its weight loss promoting properties, but recent scientific evidence suggests that the health benefits of green tea are not limited to weight loss benefits; green tea may also be helpful for treating acne and other skin conditions. A specific polyphenol found in green tea (the so-called (-)epigallocatechin-3-gallate) has been shown to modulate the production and actions of androgens and other hormones. Consequently, it has been hypothesized it could be useful for the treatment of hormone-related acne breakouts. Green tea is also thought to have anti-inflammatory and detoxifying properties, which may help improve acne. To maximize the release of the (-)epigallocatechin-3-gallate, choose loose tea leaves instead of tea bags and let the tea steep for five minutes.

Red Grapes
And yes, you can eat the seeds. “The fruit and seed contain powerful natural chemicals and antioxidants that have been shown to treat inflammatory skin conditions such as psoriasis and eczema,” Wood says.On top of this, grapes can also help to control the side effects of allergic reactions on skin.

Carrots
Most people know that carrots aid eyesight, but they are also great for treating acne. These low glycemic veggies are one of the best sources of beta-carotene, which can be converted to vitamin A in the body. Vitamin A has been shown to exert positive effects on acne sufferers, probably due to its ability to affect the inflammatory aspects of acne. Further, carrots are believed to have detoxifying properties and to enhance the immune system which allows your body both to fight acne before pimples occur and to help you skin recover from an acne breakout.

Fennel
If you’re looking for the perfect natural skin cleanser, eat fennel. This licorice-tasting root vegetable can improve digestion, reduce swelling and help to flush out excess fluids and toxins in your skin, Wood says.

Cilantro
If you are not put off by their pungent odor and flavor, cilantro leaves (also known as Chinese or Mexican parsley) can be a great addition to your anti-acne diet. They contain fair amounts of beta-carotene and vitamin E and are thought to help control blood sugar and to fight free radicals. Evidence also suggests that they may have anti-inflammatory as well as anti-microbial properties.

Artichoke
Artichoke is a good source of antioxidants and full of Vitamin C. “This fibrous green vegetable helps to remove toxins from the body, making it a great addition for a healthy skin diet,” she says.

Spearmint
Anecdotal evidence suggests that spearmint and peppermint can help control acne breakouts in some people. These positive effects may be explained by the ability of spearmint and peppermint to affect hormone levels. In Turkey, researchers found that women who consumed a cup of spearmint tea twice a day for five days had reduced levels free active testosterone in the blood.

Brown Rice
Brown rice is a rich source of vitamin B, protein, magnesium, and several antioxidants, Wood says. For acne, vitamin B acts as our skin’s stress fighter, which will help regulate hormones levels and prevent the likelihood of breakouts.

Romaine Lettuce
Romaine Romaine lettuce is one of the best dietary sources of chromium. Eating romaine lettuce may help prevent pimples and control acne flare-ups due to its high chromium content. Chromium has been shown to be capable of stabilizing blood sugar levels. This is good news because excessive sugar in blood stimulates the sebaceous glands to produce more sebum. Physically active people, people who drink lots of coffee or tea, and people who consume high amounts of sugar have an elevated risk of being deficient in chromium. The absorption of chromium from romaine lettuce is believed to be particularly good because of the vitamin C it contains. Vitamin C in romaine lettuce is known to enhance the absorption of chromium.

Garlic
Garlic is another superfood that helps fight inflammation. “Garlic is full of a naturally occurring chemical called allicin, which kills off many harmful bacteria and viruses your body might be fighting,” Wood says.

Oats
Oats are a good source of zinc for people with acne vulgaris because they are low in iodine unlike many other food sources of zinc. The acne fighting properties of zinc are believed to result from its ability to reduce inflammation and to kill bacteria associated with acne. Furthermore, zinc plays a role in protein synthesis and in collagen formation, both of which are necessary for maintaining healthy skin. Zinc has also been shown to be able to significantly reduce sebum production on the surface of the skin. Zinc is necessary for converting beta-carotene to vitamin A. To boost the nutritional value of oats, soak them for several hours before eating.

Broccoli
Broccoli is the perfect skin clearing food. It contains health building properties like vitamins A, B complex, C, E, and K. “These antioxidants fight radical damage which will assist with the luminosity of your skin,” Wood says.

Apples
Apples keep acne away. Apples contain pectin, a type of dietary fiber that absorbs toxins and pushes them through the colon fast. As most of the pectin is in the skin, it is best to buy organic apples so that you can eat them unpeeled. In addition to pectin, apples are a good source of bioflavonoids and vitamins which help maintain skin health.

Alfalfa Sprouts
Yes, they may look a little like grass, but these sprouts are packed with valuable, skin-clearing nutrients. Alfalfa sprouts contain live enzymes which help fight inflammation, Wood says.

Barley
Barley is one of the best grains to consume if your skin is prone to acne breakouts as it has the lowest Glycemic Index (GI) rating of all common grains. Carbs that have a high Glycemic Index (GI) rating are quickly broken down by the body and cause a rapid, large rise in blood glucose levels, which in turn generally triggers the pancreas to release large amounts of insulin. In contrast, low-GI carbs, which take much longer to digest, cause only a small, slow rise in the blood glucose and insulin levels (dairy products are an exception; see discussion below). Insulin is necessary for the body to be able to use glucose for energy, but excess insulin in the bloodstream can lead to a sharp increase in circulating androgen and insulin-like growth factor, which are associated with acne.

Mustard Greens
Due to their extremely high content of beta-carotene, mustard greens are thought to fight acne by affecting the inflammatory aspects of this skin condition. They may also help control sebum production that makes skin oily. Further, mustard greens contain vitamin E. Mustard greens with their distinctly peppery flavor are available throughout the year and can be found in the produce section of your local supermarket.

Microbiome Plus+ GI Supplement Giveaway

microbiome

How’s your overall health? What does your gut tell you?

The digestive system is the corner stone of our well-being, as it is involved in many processes. If our digestive system is in order, we feel great, we can perform at the level we want, and we can push ourselves to make decisions. If our gut health is poor, we can end up with impaired immune and nervous systems, and it can also wreak havoc with our hormonal function throughout the body. This is because our gastrointestinal tract is loaded with neurons that release the same neurotransmitters found in the brain. This is why you have “gut feelings” and any upset to this equilibrium can throw your body and mood into chaos.

A healthy gastrointestinal (GI) tract is the basis for overall good health and studies show a direct link between GI health and immune responses.  The ability to manage the delicate balance between aggressive factors and the body’s protective response is critical.  Fortunately, targeted nutritional support combined with a specialized diet can effectively promote a healthy GI environment and improve overall health and wellness.

There are four components of the 4R program:

  • Remove dietary insults and offending GI substances
  • Replace digestive enzymes and support stomach acid when necessary
  • Reninoculate the GI with health-promoting “friendly” bacteria (probiotics)
  • Regenerate the GI mucosa with proper nutritional support

Microbiome Plus+ Gastrointestinal Probiotic Supplement

Price & Availability: $29.99, amazon.com

microbiome1

Microbiome Plus+ Gastrointestinal probiotic is a more complete gastrointestinal health dietary supplement that provides natural prebiotic fiber (scFOS) and the probiotic L. reuteri NCIMB 30242 which work together to maintain the balance of healthy bacteria in your gut and support normal digestive function.

  • The probiotic in Microbiome Plus+ Gastrointestinal has been shown in clinical trials to help support normal inflammatory response in addition to supporting digestive health.
  • scFOS is a natural prebiotic fiber that supports a healthy gastrointestinal tract by promoting digestive function, immune health, the growth of healthy bacteria, natural intestinal mechanical barriers, and gut integrity.
  • Microbiome Plus+ Gastrointestinal combines these two ingredients to provide more complete gastrointestinal health support.
  • Not only does scFOS support digestive function but as a prebiotic helps L. reuteri NCIMB 30242 to support normal gastrointestinal function.

 


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